A mental state where you are fully immersed in what you are doing - focused, energized, and performing at your best without overthinking it.

• Total focus - distractions fade away.

• Time distortion - it either flies or slows down.

• Effortless action - you’re not forcing it.

• Clear sense of control and confidence.

• Intrinsic enjoyment - you’re doing it because it feels good, not just for a result.